1. Name
2. Age
3. Occupation
4. Current weight and height
5. How would you describe your current fitness level?
1. What is your primary fitness goal? (e.g., build muscle, lose fat, gain strength)
2. Why is this goal important to you?
3. What would success look like for you?
4. Do you have any specific deadlines or events motivating you?
1. What does your current workout routine look like?
2. How many days per week are you currently exercising?
3. What type(s) of exercise do you do? (e.g., weightlifting, cardio, sports)
4. What’s working well in your current routine?
5. What programs/methods have you tried in the past and when have you felt you made the most progress?
6. Is there any methods you would like to try?
7. What do you feel is missing or not working?
1. How would you describe your current eating habits?
2. Do you follow any specific diets or nutrition plans?
3. Do you have any food allergies or restrictions?
4. Have you tracked calories or macros before? If so what did you use and what were they set at for each goal
5. How many hours of sleep do you typically get per night?
6. What does a typical day look like for you (e.g., work, family, downtime)?
7. What is your time budget?How much time are willing to invest into this endeavour?
8. What obstacles might make it difficult for you to stick to a fitness plan?
1. What’s the biggest challenge you’ve faced when trying to reach your fitness goals in the past?
2. Have you worked with a coach or followed a structured program before?
o If yes, what worked well for you?
o If no, what stopped you from doing so?
3. What do you feel are your strengths when it comes to fitness or lifestyle?
4. What area(s) do you think need the most improvement?
5. Do you have any current or past injuries that could affect your training?
6. Do you have any medical conditions I should be aware of?
7. Do you have any specific exercises or activities you’d like to avoid?
1. Is there anything else you’d like to share about your goals, challenges, or preferences?
1. When is the best time to contact you for check ins?
2. Would you be open to in person coaching session?
