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The Coherence Training Manual teaches you how to build a body that holds up under pressure—by stabilising your training, your recovery, and your internal rhythm.
Inside, you’ll learn:
Why flow emerges only after repetition, not before
How to train hard enough to matter—and how to recover like it matters
What it means to learn the grammar of training before you speak the language of progress
Why intensity, volume, rest, and frequency aren’t modular—they’re interdependent
How to structure a week that adapts, not just exhausts
You’ll also get a breakdown of real-world intensity systems—Super Squats, Doggcrapp, Mountain Dog—and how to use them to build tissue, express force, and repeat effort under fatigue.
This manual is the starting point.
It’s not designed to entertain you. It’s designed to discipline you—to give you a framework that holds, week after week, so you can stop improvising and start adapting.
If you’re ready to stop training at random and start training like it means something—download it now.